How to Avoid the Guilt Trap

"After tracking your spending for a whole month, look at all your purchases. Next to each purchase make a mark: place a star if the purchase was spent on something related to your values, and made you feel good. If the purchase made you feel bad or guilty, highlight it in red. For this exercise, if you track your spending digitally, print out a physical copy of what you spent that month."

Check out the entire awesome article in detail here:

--------- [Money tracker photo by Brent aka "Ansel Adams" // Notebook is a Moleskin]